CrossFit – Thu, Aug 11

CrossFit – Thu, Aug 11

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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CrossFit – Wed, Aug 10

CrossFit – Wed, Aug 10

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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TCF Youth – Wed, Aug 10

TCF Youth – Wed, Aug 10

Thomasville CrossFit – TCF Youth Metcon (2 Rounds for time) 2 Rounds (20:00) 60 x Calorie Row (15 Cal switch)...

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CrossFit – Tue, Aug 9

CrossFit – Tue, Aug 9

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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CrossFit – Mon, Aug 8

CrossFit – Mon, Aug 8

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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TCF Youth – Mon, Aug 8

TCF Youth – Mon, Aug 8

Thomasville CrossFit – TCF Youth Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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080522

080522

Announcements Recipe Ideas: Balsamic Glazed Paleo Chicken Wings Balsamic Glazed Paleo Chicken Wings: Whole30 & 6 Easy Ingredients Rainbow Veggie...

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TCF Youth – Fri, Aug 5

TCF Youth – Fri, Aug 5

Announcements Recipe Ideas: Balsamic Glazed Paleo Chicken Wings Balsamic Glazed Paleo Chicken Wings: Whole30 & 6 Easy Ingredients Rainbow Veggie...

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080422

080422

Announcements Recipe Ideas: Balsamic Glazed Paleo Chicken Wings Balsamic Glazed Paleo Chicken Wings: Whole30 & 6 Easy Ingredients Rainbow Veggie...

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080322

080322

Announcements Recipe Ideas: Balsamic Glazed Paleo Chicken Wings Balsamic Glazed Paleo Chicken Wings: Whole30 & 6 Easy Ingredients Rainbow Veggie...

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