7-6-17
Thomasville CrossFit – CrossFit Advanced Weightlifting Power Snatch (3-3-3-3-3) 75% C2 + 2% Behind the Neck Push Press (Snatch Grip)...
Thomasville CrossFit – CrossFit Advanced Weightlifting Power Snatch (3-3-3-3-3) 75% C2 + 2% Behind the Neck Push Press (Snatch Grip)...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced Weightlifting Clean (3-3-3) 75% C2 + 2% Clean Pull (3-3-3-3-3) 80% C2 + 2% Overhead...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (No Measure) EMOM 8 3 x PCL (185/135) 3 x FSQ 3 x...
Thomasville CrossFit – CrossFit Advanced CORE Tabata Hollow Hold (No Measure) Hollow hold position 20:10 x 8 rounds. Gymnastics Metcon...
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (Time) 10 Rounds: 25 calories Rest :45 between rounds