7-21-17

7-21-17

Thomasville CrossFit – CrossFit Advanced Weightlifting CORE Durante Core (Time) 5 RDS 10x Hollow Rocks 10x V-ups 10x Tuck-ups 10...

+ Read More
7-20-17

7-20-17

Thomasville CrossFit – CrossFit Warm-up Barbell Clean warm-up (No Measure) 1. Down and Finish 2. High Pull 3. Muscle Clean...

+ Read More
7-20-17

7-20-17

Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch (1-1-1) 90% (+2%) Snatch Pull (2-2-2) 100% (+2%) CORE Glute-Ham Raises (10-10-10-10-10) Weightlifting...

+ Read More
07/20/2017 thursday youth

07/20/2017 thursday youth

Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...

+ Read More
7-19-17

7-19-17

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

+ Read More
7/19/2017 wed youth

7/19/2017 wed youth

Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...

+ Read More
7-19-17

7-19-17

Thomasville CrossFit – CrossFit Advanced Rest, no CF ADV Wednesday

+ Read More
7-18-17

7-18-17

Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...

+ Read More
7-18-17

7-18-17

Thomasville CrossFit – CrossFit Advanced Weightlifting Push Press (5-5-5) 70-75% Split Jerk (1-1-1) 90% c2+2% CORE GHD Situps (15-30 x...

+ Read More
07/18/2017 tuesday youth

07/18/2017 tuesday youth

Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...

+ Read More