8-2-17
Thomasville CrossFit – CrossFit Advanced Weightlifting Power Clean (3-3-3) 70-75% Clean Pull (3-3-3) 80-85% Back Squat (5-5-5) 75% Metcon Metcon...
Thomasville CrossFit – CrossFit Advanced Weightlifting Power Clean (3-3-3) 70-75% Clean Pull (3-3-3) 80-85% Back Squat (5-5-5) 75% Metcon Metcon...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (No Measure) 5 RDS: Rowing 300m Fast Pace 100m easy recovery 100m Max...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced All work done POST WOD! Todays focus is on setting new PRs! Weightlifting Back Squat...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds)...
Thomasville CrossFit – CrossFit Advanced Weightlifting 3 position jerk complex (1-1-1) Push jerk+ Split Jerk+ BTN Split Jerk60-70% jerk 1rm...