08/09/2017 wednesday youth
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Advanced CORE L-Sit (max effort) + 2 RDS @ 80% Metcon Metcon (Time) For Time: 50...
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...
Thomasville CrossFit – CrossFit Warm-up Clean Barbell Warm-up (No Measure) Barbell Drills 10 x Front rack stretch 10 x Front...
Thomasville CrossFit – CrossFit Advanced Weightlifting Olympic Clean Pull (5-5-5-5-5) 80% CORE back extension (15-30 x 5) Weightlifting Back Squat...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
In 2007, if I would have asked Coach Nick what his dream was – or where he saw himself in...
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...
Thomasville CrossFit – CrossFit Advanced Weightlifting Dumbbell bench press (20-20-20) Laying on a bench or flat on the ground. Press...
Thomasville CrossFit – CrossFit Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner...