8-14-17
Thomasville CrossFit – CrossFit Warm-up Barbell warm-up shoulder (No Measure) 10x Press 10x Shoulder rotations 10 x Push Press 10x...
Thomasville CrossFit – CrossFit Warm-up Barbell warm-up shoulder (No Measure) 10x Press 10x Shoulder rotations 10 x Push Press 10x...
Thomasville CrossFit – CrossFit Advanced Weightlifting Olympic Push Press (5-5-5) 70-75% Overhead Squat (3-3-3) 75-80% Weightlifting Bench Press (3-3-3+) 70-75-80%...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch Pull (3-3-3-3-3) 80% Front Squat (3-3-3-3-3-3) 75-80% fsq CORE Glute-Ham Raises (5-10 x...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Foam rolling (No Measure) https://youtu.be/wG8k3NB_K20 Metcon Tabata Hollow Hold (AMRAP – Rounds) Hollow hold position...
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (3 Rounds for reps) AMRAP 3, 3min Rest 21 x Calorie Row 21...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced Weightlifting Bench Press (5-5-5+) 55%-65%-75% curl+press (20-20-20-20-20) curl a DB and press it overhead CrossOver...