8-18-17
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – CrossFit Advanced Weightlifting olympic Snatch Pull (3-3-3) 90% Back Squat (3-3-3+) 60-70-80% CORE plank holds (45-60 sec...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner...
Thomasville CrossFit – CrossFit Advanced Rest Day: No Scheduled Activity. Recommendations: 1)Learn how to use the Symmetry CrossOver System in...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Barbell Clean warm-up (No Measure) 1. Down and Finish 2. High Pull 3. Muscle Clean...
Thomasville CrossFit – CrossFit Advanced Weightlifting Clean Pull (3-3-3) 85-90% Back Squat (3-3-3) 80-85% CORE back extension (15-30 x 5)...
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (Time) 21-15-9 Sumo Deadlift High Pull (95/65) Barbell Burpee (Lateral) 200 WBS EMOM...
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...