8-24-17
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced Rest Day. If you rest on Wednesday you can review yesterdays CFADV.
Thomasville CrossFit – CrossFit Warm-up Barbell warm-up shoulder (No Measure) 10x Press 10x Shoulder rotations 10 x Push Press 10x...
Thomasville CrossFit – CrossFit Advanced Weightlifting Olympic Push Press (1-1-1) 85-90% Gymnastics Metcon (3 Rounds for reps) 3 RDS: 5...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced CORE GHD Situps (3 x 15-30) back extension (3 x 15-30) Metcon Metcon (Time) For...
Thomasville CrossFit – CrossFit Warm-up Barbell Clean warm-up (No Measure) 1. Down and Finish 2. High Pull 3. Muscle Clean...
Thomasville CrossFit – CrossFit Advanced Weightlifting Olympic Overhead Squat (1-1-1) 85-90% Clean Pull (1-1-1) 100% CORE back extension (5 x...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...