8-30-17
Thomasville CrossFit – CrossFit Advanced Weightlifting Clean Pull (1-1-1) 100% Overhead Squat (1-1-1) 85-90% Weightlifting Deadlift (5-5-5-5-5) 55% Pendlay Row...
Thomasville CrossFit – CrossFit Advanced Weightlifting Clean Pull (1-1-1) 100% Overhead Squat (1-1-1) 85-90% Weightlifting Deadlift (5-5-5-5-5) 55% Pendlay Row...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (3 Rounds for reps) 3. Conditioning AMRAP 4:00, rest 4:00: 400 Meter Run...
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – CrossFit Advanced Weightlifting Back Squat (1-1-1) work up to a heavy single today. probably 90-100%+ Power Snatch...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch Pull (1-1-1) 100% Back Squat (1-1-1) 85%-90% Weightlifting Back Squat (5-3-1+) 65-75-85% Back...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...