9-6-17
Thomasville CrossFit – CrossFit Advanced Weightlifting Push Press (5-5-5) 70% Gymnastics Metcon (Time) For Time: 21 Strict Handstand Push-ups rest...
Thomasville CrossFit – CrossFit Advanced Weightlifting Push Press (5-5-5) 70% Gymnastics Metcon (Time) For Time: 21 Strict Handstand Push-ups rest...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – CrossFit Advanced Weightlifting Recovery week: follow every workout session with 10 minutes of active stretching and 10...
Thomasville CrossFit – CrossFit Warm-up Barbell warm-up shoulder (No Measure) 10x Press 10x Shoulder rotations 10 x Push Press 10x...
Thomasville CrossFit – CrossFit Advanced Weightlifting Push Press (1-1-1) 90% Front Squat (1-1-1) 90% Weightlifting Powerlifts Bench Press (5-5-5-5-5) 55%...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner...
Thomasville CrossFit – CrossFit Advanced Rest Day! Go outside and play a new sport or spend an hour on mobility...
Thomasville CrossFit – CrossFit Warm-up Barbell Clean warm-up (No Measure) 1. Down and Finish 2. High Pull 3. Muscle Clean...