9-13-17
Thomasville CrossFit – CrossFit Advanced Weightlifting Olympic Power Snatch (3-3-3-3-3) 65-70% Behind the Neck Push Press (Snatch Grip) (3-3-3-3-3) conservative...
Thomasville CrossFit – CrossFit Advanced Weightlifting Olympic Power Snatch (3-3-3-3-3) 65-70% Behind the Neck Push Press (Snatch Grip) (3-3-3-3-3) conservative...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Barbell Clean warm-up (No Measure) 1. Down and Finish 2. High Pull 3. Muscle Clean...
Thomasville CrossFit – CrossFit Advanced Weightlifting Clean Pull (3-3-3) 95% Overhead Squat (3-3-3) 80% Weightlifting Deadlift (3-3-3+) 60-70-80% Deadlift (75%...
Thomasville CrossFit – CrossFit Warm-up Barbell Clean warm-up (No Measure) 1. Down and Finish 2. High Pull 3. Muscle Clean...
Thomasville CrossFit – CrossFit Advanced Weightlifting Olympic Clean Pull (5-5-5) 70% Overhead Squat (5-5-5) 70% Weightlifting Power Deadlift (5-5-5+) 55-65-75%...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner...
Thomasville CrossFit – CrossFit Warm-up Barbell warm-up shoulder (No Measure) 10x Press 10x Shoulder rotations 10 x Push Press 10x...