9-19-17
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (Time) 5 RFT: 7 Power Cleans (155/105) 7 Bar Facing Burpees 10/7 Calorie...
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (Time) 5 RFT: 7 Power Cleans (155/105) 7 Bar Facing Burpees 10/7 Calorie...
Thomasville CrossFit – CrossFit Warm-up Barbell Clean warm-up (No Measure) 1. Down and Finish 2. High Pull 3. Muscle Clean...
Thomasville CrossFit – CrossFit Advanced Weightlifting olympic Clean Pull (2-2-2-2-2) 90-95% Power Clean Complex A (2-2-2-2-2-2-2-2) On the Minute x...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – CrossFit Advanced Weightlifting olympic Snatch Pull (3-3-3) 90% Front Squat (3-3-3) 80-85% Weightlifting Back Squat (3-3-3+) 60-70-80%...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (Time) For Time: (10 min TC) 10 x G2OH (95/65) 10 x GHDSU...
Thomasville CrossFit – CrossFit Warm-up run warm up 1 (No Measure) Rotational Exercises x 10 Knee to chest Side Hurdle...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....