10-2-17

10-2-17

Thomasville CrossFit – CrossFit Advanced Weightlifting Olympic Snatch (3-3-3) 75% Snatch Grip Deadlift (2-2-2-2-2) 95% with 2 sec pause at...

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10/02/2017 youth monday

10/02/2017 youth monday

Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...

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9-29-27

9-29-27

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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09/29/2017 Friday youth

09/29/2017 Friday youth

Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...

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9-28-17

9-28-17

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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9-27-17

9-27-17

Thomasville CrossFit – CrossFit Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner...

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09/27/2017 wed youth

09/27/2017 wed youth

Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...

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9-26-17

9-26-17

Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...

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9-25-17

9-25-17

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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9-25-17

9-25-17

Thomasville CrossFit – CrossFit Advanced Weightlifting Deadlift (5-5-5) 55% CORE back extension (15-30 x 3)

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