10-11-17
Thomasville CrossFit – CrossFit Warm-up Warm up plate game (No Measure) Athletes sit on the ground, lift their feet off...
Thomasville CrossFit – CrossFit Warm-up Warm up plate game (No Measure) Athletes sit on the ground, lift their feet off...
Thomasville CrossFit – CrossFit Advanced LOG INTO TCF BURN FOR METCON Weightlifting Bench Press (3-3-3+) 60-70-80% +5# each month Weightlifting...
Thomasville CrossFit – TCF Burn Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 1 x Rope climb 2...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (Time) 3 Rounds: 10 Deadlifts (225/155) 25 GHD Sit-Ups 30/20 Calorie Assault Bike...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced Weightlifting Back Squat (3-3-3+) 60-70-80% + 10# pers month Weightlifting Snatch (2-2-2) 80-85% Snatch Pull...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....