10/30/2017 youth moday
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...
Thomasville CrossFit – CrossFit Advanced Weightlifting Shoulder Press (5-5-5) 55% add 5# each month
Thomasville CrossFit – CrossFit Warm-up Clean Barbell Warm-up (No Measure) Barbell Drills 10 x Front rack stretch 10 x Front...
Thomasville CrossFit – CrossFit Advanced Weightlifting Back Squat (5-5-5) 55% +10# each month Metcon Metcon (Time) For Time: 50-40-30-20-10 Calorie...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (Time) For Time: 15-12-9 Burpee Power Snatch (95/65) directly into… 15-12-9 Calorie Bike...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – CrossFit Advanced Gymnastics Metcon Row WOD V 1:00/1:00 R.7 RDS (Distance) 1 min row/ 1 min rest...