11-2-17
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – CrossFit Advanced Weightlifting Bench Press (5-5-5+) 55-65-75% +5# each month Metcon Metcon (3 Rounds for reps) AMRAP...
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (Distance) 3. Bike Conditioning 10:00 on Rest 5:00 10:00 on Metcon (Time) For...
Thomasville CrossFit – TCF Burn Metcon (10 Rounds for time) For Time: 10 x 1000 Meter Row2:1 work to rest...
Thomasville CrossFit – CrossFit Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Advanced Weightlifting Back Squat (5-5-5+) 55-65-75% + 10# each month Metcon Metcon (AMRAP – Rounds and...
Thomasville CrossFit – TCF Burn Metcon Metcon (10 Rounds for time) 10x1000m row2-1 work rest ratio
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – CrossFit Advanced Weightlifting Shoulder Press (5-5-5+) 55-65-75% +5# each month. Metcon Metcon (Time) Ascending Ladder for 7...