11-8-17

11-8-17

Thomasville CrossFit – CrossFit Advanced Weightlifting Metcon (Weight) On the Minute x 5: 5 Touch and go Squat Cleans Choose...

+ Read More
11/08/2017 youth wed

11/08/2017 youth wed

Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...

+ Read More
11-07-17

11-07-17

Thomasville CrossFit – CrossFit Warm-up Barbell Clean warm-up (No Measure) 1. Down and Finish 2. High Pull 3. Muscle Clean...

+ Read More
11-7-17

11-7-17

Thomasville CrossFit – CrossFit Advanced Weightlifting Deadlift (3-3-3+) 60-70-80% Metcon Metcon (AMRAP – Rounds) Alternating On the Minute x 14...

+ Read More
11-6-17

11-6-17

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

+ Read More
11-06-17

11-06-17

Thomasville CrossFit – CrossFit Advanced Weightlifting Metcon (Weight) On the Minute x 10: 20 Double-Unders 1 Squat Snatch Start at...

+ Read More
11/06/2017 youth monday

11/06/2017 youth monday

Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...

+ Read More
11-3-17

11-3-17

Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...

+ Read More
11-3-17

11-3-17

Thomasville CrossFit – CrossFit Advanced Weightlifting Deadlift (5-5-5+) 55-65-75% Metcon

+ Read More
11/03/2017 friday youth

11/03/2017 friday youth

Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...

+ Read More