11-14-17

11-14-17

Thomasville CrossFit – CrossFit Advanced Metcon Metcon (Time) 5 Rounds, On the 4:00 15 Toes to Bar 15 Deadlifts (225/155)...

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11-13-17

11-13-17

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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11-13-17

11-13-17

Thomasville CrossFit – CrossFit Advanced Weightlifting Power Lifting Specific Bench Press (5-3-1+) 65-75-85% + 10 # each month Gymnastics Everyone...

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11/13/2017 youth monday

11/13/2017 youth monday

Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...

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11-10-17

11-10-17

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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11-10-17

11-10-17

Thomasville CrossFit – CrossFit Advanced Weightlifting Bench Press (3-3-3+) 60-70-80% +10# each month Metcon Metcon (3 Rounds for weight) 2....

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11/10/2017 youth friday

11/10/2017 youth friday

Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...

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11-9-17

11-9-17

Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...

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11-9-17

11-9-17

Thomasville CrossFit – CrossFit Advanced You all Need to Recovery! This is the Wendler program only, and those people should...

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11-8-17

11-8-17

Thomasville CrossFit – CrossFit Warm-up TCF CrossFit Poker (No Measure) Teams of 2 will collect cards by completing exercises for...

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