11-20-17
Thomasville CrossFit – CrossFit Advanced Weightlifting Back Squat (5-5-5-5-5) 55% + 10# each month Goblet Squat (10-10-10) Gymnastics Pistols (3...
Thomasville CrossFit – CrossFit Advanced Weightlifting Back Squat (5-5-5-5-5) 55% + 10# each month Goblet Squat (10-10-10) Gymnastics Pistols (3...
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – CrossFit Advanced Weightlifting Back Squat (5-3-1+) 65-75-85% +10# each month Gymnastics Bulgarian split squat (5 x 10-20...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts to...
Thomasville CrossFit – CrossFit Advanced Weightlifting Shoulder Press (5-3-1+) 65-75-85% + 5 # each month curl+press (5 x 12-20) curl...
Thomasville CrossFit – CrossFit Remember to eat clean and healthy foods today! Warm-up Default Warm-Up 1 (No Measure) 10 Reps...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (Time) For Time: 5:00 Farmers Hold (70s/53s) 20 GHDSU every break Weightlifting Metcon...
Thomasville CrossFit – CrossFit Warm-up Barbell warm-up shoulder (No Measure) 10x Press 10x Shoulder rotations 10 x Push Press 10x...