11-28-17
Thomasville CrossFit – CrossFit Advanced Weightlifting Wendler Program Back Squat (5-5-5+) 55-65-75% +10# each month Goblet Squat (15-15-15-15-15) Metcon Metcon...
Thomasville CrossFit – CrossFit Advanced Weightlifting Wendler Program Back Squat (5-5-5+) 55-65-75% +10# each month Goblet Squat (15-15-15-15-15) Metcon Metcon...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Warm-up Clean Barbell Warm-up (No Measure) Barbell Drills 10 x Front rack stretch 10 x Front...
Thomasville CrossFit – CrossFit Advanced Weightlifting Wendler Powerlifting Bench Press (5-5-5+) 55-65-75% +5# ea month Dips (5 x 15-30) Strict...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced Weightlifting Deadlift (5-5-5-5-5) 55% + 10 # each month Bench Press (5-5-5-5-5) 55% +5# each...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced Weightlifting Shoulder Press (5-5-5-5-5) 55% +5 # each month curl+press (10-10-10) curl a DB and...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....