12-4-17
Thomasville CrossFit – CrossFit Advanced Weightlifting Back Squat (3-3-3+) 60-70-80% +10# ea month CORE back extension (5 x 15-20) Metcon...
Thomasville CrossFit – CrossFit Advanced Weightlifting Back Squat (3-3-3+) 60-70-80% +10# ea month CORE back extension (5 x 15-20) Metcon...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – CrossFit Advanced Weightlifting Shoulder Press (5-5-5+) 55-65-75% +5# each month curl+press (5 x 15-30) curl a DB...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch (1-1-1) 85% Metcon Metcon (Time) 5 RFT 12/9 x Assault Bike Cal 6...