12-8-17
Thomasville CrossFit – CrossFit Advanced Weightlifting Wendler Bench Press (3-3-3+) 60-70-80% +5# ea month Metcon Metcon (Time) 3 Rounds: 10...
Thomasville CrossFit – CrossFit Advanced Weightlifting Wendler Bench Press (3-3-3+) 60-70-80% +5# ea month Metcon Metcon (Time) 3 Rounds: 10...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced mobility ROMWOD (No Measure) Watch and follow along with the perscribed romwod video of the...
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 30 KB Snatches (50/35) 30 Burpee...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced Weightlifting Shoulder Press (3-3-3+) 60-70-80% +5# ea month CORE Metcon (No Measure) Not For Time:...
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...