12-14-17
Thomasville CrossFit – CrossFit Advanced Weightlifting Bench Press (5-3-1+) 65-75-85% +5# each month Cool Down ROMWOD (No Measure) Watch and...
Thomasville CrossFit – CrossFit Advanced Weightlifting Bench Press (5-3-1+) 65-75-85% +5# each month Cool Down ROMWOD (No Measure) Watch and...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (Weight) On the Minute x 5 5 Touch and Go Power Clean and...
Thomasville CrossFit – CrossFit Warm-up Barbell Clean warm-up (No Measure) 1. Down and Finish 2. High Pull 3. Muscle Clean...
Thomasville CrossFit – CrossFit Advanced Weightlifting Deadlift (5-3-1+) 65-75-85% +10 # each month CORE Metcon (No Measure) 3 Sets, Not...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced Weightlifting Shoulder Press (5-3-1+) 65-70-75 + 5# each month Metcon Metcon (Time) For Time: 1500m...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Relay 3 (No Measure) run forward and grab a clip and then backwards. Karaoke down...