12-20-17
Thomasville CrossFit – CrossFit Advanced Weightlifting Metcon (Weight) EMOM 5 minute 5 x Clean &Jerk touch and go CORE Metcon...
Thomasville CrossFit – CrossFit Advanced Weightlifting Metcon (Weight) EMOM 5 minute 5 x Clean &Jerk touch and go CORE Metcon...
Thomasville CrossFit – CrossFit Warm-up CrossOver Symmetry (No Measure) https://www.youtube.com/watch?v=nt31SOWa_m4 Metcon Max Effort Handstand Push-ups (AMRAP – Reps) AMRAP 2...
Thomasville CrossFit – CrossFit Advanced Weightlifting Bench Press (5-5-5) 55% +5# each month Metcon Metcon (Time) 21-15-9: Kettlebell Swings (70/53)...
Thomasville CrossFit – CrossFit Warm-up Barbell Clean warm-up (No Measure) 1. Down and Finish 2. High Pull 3. Muscle Clean...
Thomasville CrossFit – CrossFit Advanced Weightlifting Back Squat (5-5-5+) 55% +10# each month Weightlifting Metcon (Weight) Every 1:30 x 5...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Advanced Weightlifting Back Squat (5-3-1+) 65-75-85% Metcon Metcon (AMRAP – Rounds) On the Minute x 16...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Barbell Clean warm-up (No Measure) 1. Down and Finish 2. High Pull 3. Muscle Clean...
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...