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Thomasville CrossFit – CrossFit Advanced Weightlifting Bench Press (5-5-5+) 55-65-75% +5# each month its also a good month to find...
Thomasville CrossFit – CrossFit Advanced Weightlifting Bench Press (5-5-5+) 55-65-75% +5# each month its also a good month to find...
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...
Thomasville CrossFit – Youth Program Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping...
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (Time) For Time: 30 Box Jumps (30/24) 30 Kettlebell Swings (70/53) 30 Front...
Thomasville CrossFit – CrossFit Trying to stay warm at the box. Possibly running heats Warm-up Barbell Clean warm-up (No Measure)...
Thomasville CrossFit – CrossFit Advanced Weightlifting Metcon (Weight) Snatch Balance On the Minute x 8 Minutes 1-2: 65% Minutes 3-4:...
Thomasville CrossFit – CrossFit Warm-up Relay race (No Measure) Set up 2 teams and one at a time a player...
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (Time) For Time: 50 Cal Bike 30 Wallballs (30/20) 10 Deadlifts (315/225) Weightlifting...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced Gymnastics Tabata GHDSU (AMRAP – Reps) 8 RDS 20 seconds AMRAP GHDSU 10 seconds REST...