1-10-18
Thomasville CrossFit – CrossFit Advanced Weightlifting Olympic Split Jerk (3-3-3) 75-80% Overhead Squat (3-3-3) 75-80% Push Press (5-5-5) 70-75% CORE...
Thomasville CrossFit – CrossFit Advanced Weightlifting Olympic Split Jerk (3-3-3) 75-80% Overhead Squat (3-3-3) 75-80% Push Press (5-5-5) 70-75% CORE...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Relay 3 (No Measure) run forward and grab a clip and then backwards. Karaoke down...
Thomasville CrossFit – CrossFit Advanced Weightlifting Power Lifting Shoulder Press (3-3-3+) 60-70-80% +5# each month Tricep Kick back (5 x...
Thomasville CrossFit – CrossFit Advanced Weightlifting Deadlift (3-3-3+) 60-70-80 Romanian Deadlift (5×10) RDL25-30% DL + 10# each month Pendlay Row...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Warm-up Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts to...
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (Time) 400 Meter Run 21 Thrusters (95/65) On the 6:00… 400 Meter Run...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....