1/22/2018 youth monday
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Metcon Super 8 LV 3&2 18-39 (AMRAP – Rounds and Reps) 8 minute AMRAP 8 x...
Thomasville CrossFit – CrossFit Advanced Weightlifting Back Squat (1-1-1+) 66-75-85%
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced Weightlifting Shoulder Press (1-1-1+) 65-75-85%
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – Youth Program Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping...
Thomasville CrossFit – CrossFit Advanced CORE Metcon (No Measure) Nor for Time: 4 Sets: 7 Glute Ham Raises 14 Pausing...
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (Time) 3 RFT 21 x Calorie Assault Bike 15 x Toes to Bar...