2-13-18

2-13-18

Thomasville CrossFit – CrossFit Advanced Weightlifting Olympic Power CJ (1-1-1) 80% Power Snatch (1-1-1) 80% Metcon Metcon (No Measure) 7...

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2/12/2018 youth monday

2/12/2018 youth monday

Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...

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2-12-18

2-12-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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2-12-18

2-12-18

Thomasville CrossFit – CrossFit Advanced Weightlifting Deadlift (5-3-1+) 70-80-90% +10# each month Weightlifting OTM Snatch (5 x 1 x 3)...

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2-9-18

2-9-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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2-9-18

2-9-18

Thomasville CrossFit – CrossFit Advanced Weightlifting PowerLifting Bench Press (3-3-3+) 60-70-80+ +5# each month Weightlifting Olympic Lifting OTM Split Jerk...

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2-8-18

2-8-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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2-7-18

2-7-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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2-7-18

2-7-18

Thomasville CrossFit – CrossFit Advanced CORE Metcon (No Measure) Not For Time: 27-21-15-9 GHD Sit-Ups Empty Barbell Good Morningstake your...

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02/07/2018 youth moday

02/07/2018 youth moday

Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...

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