2-27-18

2-27-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

+ Read More
2-27-18

2-27-18

Thomasville CrossFit – CrossFit Advanced Weightlifting Power Snatch (3-3-3) ~75-80% qrm PSN Metcon Metcon (Time) 3 RFT 800 m Run...

+ Read More
2-26-18

2-26-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

+ Read More
2/26/2018 youth monday

2/26/2018 youth monday

Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...

+ Read More
2-23-18

2-23-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

+ Read More
02/23/2018 youth friday

02/23/2018 youth friday

Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...

+ Read More
2-22-18

2-22-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

+ Read More
2-21-18

2-21-18

Thomasville CrossFit – CrossFit Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner...

+ Read More
2-21-18

2-21-18

Thomasville CrossFit – CrossFit Advanced Weightlifting Deadlift (5-5-5) 55% Weightlifting Clean (1-1-1) 75% Metcon Metcon (No Measure) On the Minute...

+ Read More
2/21/2018 youth wed

2/21/2018 youth wed

Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...

+ Read More