3-6-18
Thomasville CrossFit – CrossFit Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner...
Thomasville CrossFit – CrossFit Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner...
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (Time) For time: 2K Row 12 x PCJ (75%1RM PCJ) 1.5K Row 9...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Advanced Max Height Box Jump (Distance) Jump on a box at the tallest you can do....
Thomasville CrossFit – CrossFit Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35...
Thomasville CrossFit – CrossFit Come on in and get warmed up. We will start the ROMWOD after about 5-10 minutes...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced Weightlifting Bench Press (5-5-5-5-5) Power Clean Complex A (1-1-1-1-1-1-1-1) On the Minute x 8: Hang...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...