3-13-18
Thomasville CrossFit – CrossFit Advanced Weightlifting Power Snatch (3-3-3) 75-80% Snatch Pull (3-3-3) 95% Metcon Metcon (Time) 5 RFT 500m...
Thomasville CrossFit – CrossFit Advanced Weightlifting Power Snatch (3-3-3) 75-80% Snatch Pull (3-3-3) 95% Metcon Metcon (Time) 5 RFT 500m...
Thomasville CrossFit – CrossFit Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20...
Thomasville CrossFit – CrossFit Advanced Metcon Work Capacity WOD A (Time) 5 RFT 15/12 x Cal Assault Bike 1 x...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (No Measure) Recovery Bike 18:00 Recovery Effort Every 3:00 Complete 12 Kipping Chest...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...