3-27-18
Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch (3-3-3) 70-75% Snatch Pull (3-3-3) 90-100% CORE Hip Extension (10-10-10) Control your body...
Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch (3-3-3) 70-75% Snatch Pull (3-3-3) 90-100% CORE Hip Extension (10-10-10) Control your body...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Today at the end of the 5:30PM class we will announce the winning team for Red...
Thomasville CrossFit – CrossFit The final day of the 2018 CrossFit Open Season. Submit your scores before 8:00PM tonight. Warm-up...
Thomasville CrossFit – CrossFit Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit ROM WOD all day long. Bring it on 18.5! Cool Down ROMWOD (No Measure) Watch and...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (AMRAP – Rounds) EMOM x 16 1st Minute: 12/9 Assault Bike 2nd Minute:...