4-25-18
Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch (3-3-3) 60-70% Snatch segment pull (3-3-3) pausing for 3 seconds @ 1″, knee,...
Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch (3-3-3) 60-70% Snatch segment pull (3-3-3) pausing for 3 seconds @ 1″, knee,...
Thomasville CrossFit – CrossFit Warm-up run warm up 1 (No Measure) Rotational Exercises x 10 Knee to chest Side Hurdle...
Thomasville CrossFit – CrossFit Advanced Weightlifting CrossOver Symmetry (No Measure) https://www.youtube.com/watch?v=nt31SOWa_m4 Power Snatch (3-3-3) 60-70% CrossOver Symmetry (No Measure) https://www.youtube.com/watch?v=nt31SOWa_m4
Thomasville CrossFit – CrossFit Warm-up Clean Barbell Warm-up (No Measure) Barbell Drills 10 x Front rack stretch 10 x Front...
Thomasville CrossFit – CrossFit Advanced Weightlifting Clean and Jerk (3-3-3) 70% Clean Segment Pull (3-3-3) Clean pull pausing at 1″...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced Weightlifting Squat Clean (3-3-3) 60-70% Front Squat (1-1-1) 80-90% CORE back extension (5 x 10)...
Thomasville CrossFit – CrossFit Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner...
Thomasville CrossFit – CrossFit Warm-up Barbell Clean warm-up (No Measure) 1. Down and Finish 2. High Pull 3. Muscle Clean...