5-8-18

5-8-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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5-7-18

5-7-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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5-4-18

5-4-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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5-3-18

5-3-18

Thomasville CrossFit – CrossFit Warm-up Barbell Clean warm-up (No Measure) 1. Down and Finish 2. High Pull 3. Muscle Clean...

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5-2-18

5-2-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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5-1-18

5-1-18

Thomasville CrossFit – CrossFit Warm-up Warmup deadlift (No Measure) Rotational Exercises x 10 Wrist Elbow Shoulder Torso Hips Bend and...

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4-30-18

4-30-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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4-27-18

4-27-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...

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4-26-18

4-26-18

Thomasville CrossFit – CrossFit Warm-up The 7’s Warm-Up (No Measure) The 7’s Warm-Up 1. Hips only 2. Half slide –...

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4-25-18

4-25-18

Thomasville CrossFit – CrossFit Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner...

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