7-16-18

7-16-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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7-13-18

7-13-18

Thomasville CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP +1 Rope Climb 200m RunRX+ 20/14#...

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7-12-18

7-12-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...

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7-11-18

7-11-18

Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...

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7-10-18

7-10-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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7-9-18

7-9-18

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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7-6-18

7-6-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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7-5-18

7-5-18

Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...

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7-4-18

7-4-18

Thomasville CrossFit – CrossFit

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7-3-18

7-3-18

Thomasville CrossFit – CrossFit Coach Nick is still sick, sorry gang! 5:30AM we are sorry but thanks so much Peter...

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