8-27-18
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit mobility ROMWOD (No Measure) Watch and follow along with the perscribed romwod video of the day....
Thomasville CrossFit – CrossFit Metcon 5k Row (Time) Max Effort 5k Row Metcon (Time) For Time: 20 min Cap Bike...
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Metcon Jose (Time) Josie For time, wearing a 20-lb. vest: 1-mile run Then, 3 rounds of:...
Thomasville CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 12 minutes...
Thomasville CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) For max reps at each station: Tabata dumbbell shoulder presses Tabata...
Thomasville CrossFit – CrossFit Metcon Metcon (Time) For Time: 30 x WBS (20/14) 3 x Rope Climb 20 x WBS...