9-25-18

9-25-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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9-24-18

9-24-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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9-21-18

9-21-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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9-20-18

9-20-18

Thomasville CrossFit – CrossFit Warm-up Barbell Clean warm-up (No Measure) 1. Down and Finish 2. High Pull 3. Muscle Clean...

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9-19-18

9-19-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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9-18-18

9-18-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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9-17-18

9-17-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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9-14-18

9-14-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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9-13-18

9-13-18

Thomasville CrossFit – CrossFit Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner...

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9-12-18

9-12-18

Thomasville CrossFit – CrossFit Warm-up Barbell Clean warm-up (No Measure) 1. Down and Finish 2. High Pull 3. Muscle Clean...

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