2-8-19

2-8-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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2-8-19

2-8-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Deadlift (5-5-5+) 55-65-75% +10# each month

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2-7-19

2-7-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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2-6-1

2-6-1

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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2-6-19

2-6-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Bench Press (5-5-5+) 55-65-75%

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2-5-19

2-5-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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2-4-19

2-4-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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2-4-19

2-4-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Back Squat (5-5-5+) 55-65-75% +10# each month ()

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2-1-19

2-1-19

Thomasville CrossFit – CrossFit Warm-up Barbell Clean warm-up (No Measure) 1. Down and Finish 2. High Pull 3. Muscle Clean...

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1-31-19

1-31-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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