2-18-19
Thomasville CrossFit – Youth Weightlifting Weightlifting Back Squat (5-3-1+) 65-75-85% +10# each month Shoulder Press (5-3-1+) 65-75-85% +5# each month
Thomasville CrossFit – Youth Weightlifting Weightlifting Back Squat (5-3-1+) 65-75-85% +10# each month Shoulder Press (5-3-1+) 65-75-85% +5# each month
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – Youth Weightlifting Weightlifting Deadlifts- 60,70,80% Deadlift (3-3-3+) 60-70-80% +10# each month
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – Youth Weightlifting Weightlifting Bench Press (3-3-3+) 60-70-80% +5# each month
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Serves 8 It can be tough to squeeze in a healthy breakfast, especially during the week. Mornings are busy. I...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – Youth Weightlifting Weightlifting Back Squat (3-3-3+) 60-70-80% +10# each month