2-27-19

2-27-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

+ Read More
2-27-19

2-27-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Deadlift (5-5-5) 55% +10# each month Bench Press (5-5-5) +5# each month Metcon Metcon...

+ Read More
2/26/19

2/26/19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

+ Read More
2-25-19

2-25-19

Thomasville CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 200 m Run 10 x Squat...

+ Read More
2-25-19

2-25-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Back Squat (5-5-5) 55% with 3 second negative in each rep Shoulder Press (5-5-5)...

+ Read More
2-22-19

2-22-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

+ Read More
2-20-19

2-20-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

+ Read More
2-20-19

2-20-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Deadlift (5-3-1+) 65-75-85% +10# each month Bench Press (5-3-1+) 65-75-85% +5# each month

+ Read More
2-19-19

2-19-19

Thomasville CrossFit – CrossFit Warm-up Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts to...

+ Read More
2-18-19

2-18-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

+ Read More