3-11-19

3-11-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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3-11-19

3-11-19

Thomasville CrossFit – Youth Weightlifting Metcon Back Squat (3-3-3+) 60-70-80% +10# each month Crossfit Games Open 19.3 Teens Scaled (Ages...

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3-8-19

3-8-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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3-6-18

3-6-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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3-6-19

3-6-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Deadlift (5-5-5+) 55-65-75% +10# each month Bench Press (5-5-5+) 55-65-75% +5# each month

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3-5-19

3-5-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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3-4-19

3-4-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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3-4-19

3-4-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Back Squat (5-5-5+) 55-65-75% +10# each month Shoulder Press (5-5-5+) 55-65-75% +10# each month

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3-3-19

3-3-19

Thomasville CrossFit – CrossFit

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3-1-19

3-1-19

Thomasville CrossFit – CrossFit Warm-up Barbell Clean warm-up (No Measure) 1. Down and Finish 2. High Pull 3. Muscle Clean...

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