4-12-19

4-12-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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4-11-19

4-11-19

Thomasville CrossFit – CrossFit Warm-up Barbell Clean warm-up (No Measure) 1. Down and Finish 2. High Pull 3. Muscle Clean...

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4-10-19

4-10-19

Thomasville CrossFit – CrossFit Warm-up run warm up 1 (No Measure) Rotational Exercises x 10 Knee to chest Side Hurdle...

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4-10-19

4-10-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Bench Press (5-5-5+) 55-65-75% +5# each month Metcon Metcon (AMRAP – Rounds and Reps)...

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4-9-19

4-9-19

Thomasville CrossFit – CrossFit Warm-up Clean Barbell Warm-up (No Measure) Barbell Drills 10 x Front rack stretch 10 x Front...

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4-8-19

4-8-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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4-8-19

4-8-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Back Squat (5-5-5+) 55-65-75% +10# each month Metcon Metcon (AMRAP – Rounds and Reps)...

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4-5-19

4-5-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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4-4-19

4-4-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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Scoping Out Your Competition

Now that the TCF Open 2019 has come to a close, you’re assessing your goals, dialing in your nutrition, and...

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