4-23-19

4-23-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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4-22-19

4-22-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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4-22-19

4-22-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Back Squat (5-3-1+) 65-75-85% +10# each month Weighted Lunge (3-5 x 10-20) hold a...

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4-19-19

4-19-19

Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...

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4-18-19

4-18-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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4-17-19

4-17-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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4-17-19

4-17-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Bench Press (3-3-3+) 60-70-80% +5# each month Metcon

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4-16-19

4-16-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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4-15-19

4-15-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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4-15-19

4-15-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Back Squat (3-3-3+) 60-70-80% + 10# each month Metcon Metcon (AMRAP – Rounds and...

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