5-1-19

5-1-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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5-1-19

5-1-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Bench Press (5-5-5) 55% +5# Metcon Metcon (Time) 10 Rounds 10x Push-ups 15x Sit-ups

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4-30-19

4-30-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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4-29-19

4-29-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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4-29-19

4-29-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Back Squat (5-5-5) 55% +10# each month Metcon Metcon (AMRAP – Reps) 5 minute...

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4-26-19

4-26-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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4-26-19

4-26-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Deadlift (5-3-1+) 65-75-85% Bent Over Row (3-5 x 8-10) Sled pull (10 Rounds for...

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4-25-19

4-25-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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4-24-19

4-24-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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4-24-19

4-24-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Bench Press (5-3-1+) 65-75-85% +5# each month Push-ups (5 x 8-10) Ring Rows (5...

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