5-24-19

5-24-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

+ Read More
5-23-19

5-23-19

Thomasville CrossFit – CrossFit Metcon Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

+ Read More
5-22-19

5-22-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

+ Read More
5-22-19

5-22-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Bench Press (5-3-1+) 65-75-85% +5# each month Gymnastics Dips (5 x 8-10) Pull-ups (5...

+ Read More

Keep Showing Up

When we first met Jessica in January 2013, she had no intentions of starting CrossFit. “It was kind of an...

+ Read More
5-21-19

5-21-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

+ Read More
5-19-19

5-19-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

+ Read More
5-20-19

5-20-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Back Squat (5-3-1+) 65-75-85% Weighted Step-ups (5 x 20 (10 each leg)) Sit-ups (5...

+ Read More

Being the Competition

#FBF to 2015 – Jaime’s first CrossFit competition at World Camp CrossFit in Albany, GA. “I’m not afraid of the...

+ Read More
5-17-19

5-17-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

+ Read More