6-5-19
Thomasville CrossFit – Youth Weightlifting Weightlifting Bench Press (5-3-1+) 65-75-85% Gymnastics Push-ups (5 x 8-10) Pull-ups (5 x 8-10) Sit-ups...
Thomasville CrossFit – Youth Weightlifting Weightlifting Bench Press (5-3-1+) 65-75-85% Gymnastics Push-ups (5 x 8-10) Pull-ups (5 x 8-10) Sit-ups...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – Youth Weightlifting Weightlifting Back Squat (5-3-1+) 65-75-85% Goblet Squat (5 x 15) Anchored Toes to Bar (5...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – Youth Weightlifting Weightlifting Deadlift (3-3-3+) Kettlebell Swing (5 x 20) Kettlebell Swing
Thomasville CrossFit – CrossFit Warm-up Clean Barbell Warm-up (No Measure) Barbell Drills 10 x Front rack stretch 10 x Front...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – Youth Weightlifting Weightlifting Bench Press (3-3-3+) 60-70-80% +5# each month Dumbbell bench press (5 x 8-10) Laying...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....