6-24-19

6-24-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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6-24-19

6-24-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Back Squat (1 RM) Metcon Metcon (Time) For Time: 750M Row 50 x WBS...

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6-21-19

6-21-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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6-20-19

6-20-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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6-19-19

6-19-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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Recipe: Lettuce Wraps

Serves 4 If you’re in search of a solid meal prep idea, this one is awesome! I found it on...

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6-18-19

6-18-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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6-17-19

6-17-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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6-14-19

6-14-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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6-14-19

6-14-19

Thomasville CrossFit – Youth Weightlifting Weightlifting 5 RM: Deadlift (5RM) Metcon Metcon (3 Rounds for reps) AMRAP: 60 Sec Each...

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