7-8-19

7-8-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Back Squat (5 x 5) 70% 1RM Metcon Metcon (Time) For Time: 100-80-60-40-10 Jump...

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7-3-19

7-3-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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7-2-19

7-2-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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7-1-19

7-1-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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6-28-19

6-28-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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6-28-19

6-28-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Deadlift (1 RM) Metcon Metcon (Time) for time 3 Rounds 800m Bike 21 x...

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6-27-19

6-27-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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6-26-19

6-26-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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6-26-19

6-26-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Bench Press (1RM) Metcon Metcon (Time) For Time: 3 Rounds 100 x Jump Rope...

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6-25-19

6-25-19

Thomasville CrossFit – CrossFit Warm-up run warm up 1 (No Measure) Rotational Exercises x 10 Knee to chest Side Hurdle...

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