7-16-19

7-16-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

+ Read More
7-15-19

7-15-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

+ Read More
7-15-19

7-15-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Back Squat (5-5-5-5-5) 70% +3% each week Metcon Metcon (3 Rounds for reps) 3...

+ Read More
7-12-19

7-12-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

+ Read More
7-12-19

7-12-19

Thomasville CrossFit – Youth Weightlifting Weightlifting 5-5-5: Bench Press (5-5-5-5-5) 70% Deadlift (5-5-5-5-5) 70% Metcon Metcon (Time) For Time 3...

+ Read More
7-11-19

7-11-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

+ Read More
7-10-29

7-10-29

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

+ Read More
7-10-19

7-10-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Bench Press (5-5-5-5-5) 70% Metcon Metcon (Time) 3 Rounds 33 x Cal Bike 21...

+ Read More
7-9-19

7-9-19

Thomasville CrossFit – CrossFit Weightlifting Back Squat (5-3-1+) 75-85-95% +10/20# Back Squat https://youtu.be/ultWZbUMPL8 Metcon Metcon (Time) For Time- 12:00 10/100-8/80-6/60-4/40-2/20...

+ Read More
7-8-19

7-8-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

+ Read More