7-25-19
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – Youth Weightlifting Weightlifting Bench Press (3-3-3-3-3) 80% Metcon Metcon (3 Rounds for time) For Time: 3 Rounds...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – Youth Weightlifting Weightlifting Back Squat (3-3-3-3-3) 80% Metcon Metcon (No Measure) 10 Round EMOM 10m Sled Push...
Thomasville CrossFit – CrossFit Warm-up ROMWOD (No Measure) Watch and follow along with the perscribed romwod video of the day....
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – Youth Weightlifting Weightlifting Bench Press (5-5-5-5-5) 70% + 2% each week Metcon Metcon (3 Rounds for time)...